Spin House 45
We know how important it is to increase your heart rate and there is no better way to do this then on the bike.
Every class at Spin House we average 500+ calories and you can consistently achieve heart rates above 80% of your max. If you can do this 3 x per week you will see improvement in fitness, health and can assist with weight management. Join the SpinHouse45 now to take advantage of 18 sessions in 45 days and start the sweat-a-thon November 5th, 2018.
Contact us to arrange your first session and get ready to sweat!