Cardio training meets inspired music, with a variety of drills, intervals and challenges. Work with the group to grind, climb, sprint, burn, sweat and motivate your way to a healthy life.

These sessions are total body and mind workouts. Its all about the enjoyment, get the blood pumping, get sweaty and get that satisfied feeling after your done. Our classes are 45-60 minute sessions driven by the rider. It’s your class; you work as hard as you want. Burn, sweat and enjoy the social side of indoor cycling. No competition, no monitoring. Just you, the bike and a group of people doing it together. For first timers and hardened cyclists who want to sweat while having fun.




30 minutes of heart thumping, music pumping spin work on the bike then jump off and get those legs moving. Running off the bike is completely different, everything has to work harder. If you are looking at getting the heart rate up, this is for you.


It sounds daunting but its all about pushing you out of the comfort zone. We jump on the bikes, get the legs moving, your heart rate up, start sweating a little then we hit North Burleigh Hill for strength and running.


A 45 minute class that will burn calories, a combination of spin work on the bike, resistance bands and body weight exercises off the bike. Build strength, endurance, burn calories and have fun.. thats a party I want to be at! A great way to start the week or earn a few extra wines on the weekend.